Nothing makes you feel more alive than the beautiful art of ballet. Ballet encompasses a mixture of technique, co-ordination & musicality. It is a fantastic way to get in shape, improve your flexibility, core strength & posture. In each ballet class we do technical barre work & strengthening exercises, adage work to improve balance & allegro to get you jumping & working up a sweat. So if you want to have some fun, get a great workout & feel graceful all at the same time, ballet is for you! It can be fantastic exercise and hone your body like no other dance can. It can also injure you in a variety of ways, some of which you can only imagine and all of which are howlingly painful. It's a lot of sweat and hard work. But is it worth it? Absolutely. And are you ever too old to learn Ballet? NO! But the younger you start the more flexible you stay.